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Autoimmune

  • How Exercise Can Reduce Inflammation

    Inflammation is a natural process by which the body's immune system protects itself from harmful substances such as pathogens, dead cells, and toxins. However, when this process becomes chronic, it can cause numerous health issues such as auto-immune disorders, heart disease, and arthritis. Lucki...
  • Life and Health Update Post Miami Swim Week 2022

    Hi Besties, It has been a while since I have updated you on my life and current health status so I wanted to take the chance to do that while I felt compelled to share. Sometimes I choose to isolate myself from social media because I am having a hard time coping with my current physical state. Ho...
  • How Drinking Warm Lemon Water On A Empty Stomach Can Reduce Inflammation And Promote Weight Loss

    Drinking warm lemon water is an age-old remedy that has stood the test of time. Every day, when you wake up, you can make yourself a warm cup of lemon water and reap the amazing health benefits it has to offer. This practice is also known as "lemon water therapy," and it is believed to have numer...