News

Chronic Illness

  • How Exercise Can Reduce Inflammation

    Inflammation is a natural process by which the body's immune system protects itself from harmful substances such as pathogens, dead cells, and toxins. However, when this process becomes chronic, it can cause numerous health issues such as auto-immune disorders, heart disease, and arthritis. Lucki...
  • Life and Health Update Post Miami Swim Week 2022

    Hi Besties, It has been a while since I have updated you on my life and current health status so I wanted to take the chance to do that while I felt compelled to share. Sometimes I choose to isolate myself from social media because I am having a hard time coping with my current physical state. Ho...
  • Searching for Healthier Solutions to Deep Rooted Autoimmune Disease

    Maybe you came across this post by fault or maybe you saw me on Instagram, YouTube or Facebook. If you do not know already, I am an advocate for the chronically ill community.  I have suffered with multiple autoimmune diseases since I was 18 years old. My main diagnosis is Rheumatoid Arthritis bu...