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Health and wellness

  • How Exercise Can Reduce Inflammation

    Inflammation is a natural process by which the body's immune system protects itself from harmful substances such as pathogens, dead cells, and toxins. However, when this process becomes chronic, it can cause numerous health issues such as auto-immune disorders, heart disease, and arthritis. Lucki...
  • The Liquid Derived From Plants That Works As A Powerful Detox Agent

    Chlorophyll is a green pigment found in plants and algae that is responsible for photosynthesis. It is what gives plants their green color, and it is also what makes chlorophyll a powerful detox agent for the human body.When we consume chlorophyll, it helps to alkalize the body and promotes the e...
  • The Amino Acid That Boosts Feelings of Positivity Reducing Depression and Anxiety

    5-HTP, also known as 5-hydroxytryptophan, is a naturally occurring amino acid and chemical precursor used to produce serotonin in the brain. 5-HTP is derived from the seeds of an African plant called Griffonia simplicifolia and is commonly taken as a dietary supplement. In this article we will ex...