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As humans, we are naturally drawn to the ocean. Its vastness and beauty are awe-inspiring, and many of us find ourselves feeling relaxed and rejuvenated after spending time near the water. In addition to the ocean being a source of tranquility – it has a number of incredible health benefits that ...
As the building blocks of the body, proteins are a crucial macronutrient for overall health and wellbeing. Proteins perform multiple functions in our body, from making hormones to repairing tissues and building muscles. Besides, they play a significant role in the maintenance and protection of bo...
Inflammation is a natural process by which the body's immune system protects itself from harmful substances such as pathogens, dead cells, and toxins. However, when this process becomes chronic, it can cause numerous health issues such as auto-immune disorders, heart disease, and arthritis. Lucki...
