As humans, we are naturally drawn to the ocean. Its vastness and beauty are awe-inspiring, and many of us find ourselves feeling relaxed and rejuvenated after spending time near the water. In addition to the ocean being a source of tranquility – it has a number of incredible health benefits that have been proven through scientific research.
First and foremost, the ocean is a natural stress reliever. The sound of waves crashing against the shore has a calming effect on our brains, reducing stress hormones and inducing a sense of calm. This effect has been so profound that many therapists and mental health professionals recommend spending time near the ocean as a form of therapy for individuals suffering from anxiety, depression, PTSD and other mental health conditions.
The saltwater in the ocean is rich in minerals like magnesium, potassium, and calcium, which are essential for maintaining healthy bones, teeth, and organs. Swimming in the ocean can help improve circulation, lower blood pressure, and increase the body’s oxygen supply, leading to a healthier and stronger cardiovascular system.
The ocean is also a great source of natural Vitamin D, which is essential for healthy bones and a strong immune system. Exposure to sunlight, which is needed for the body to produce Vitamin D, can also help elevate mood levels and improve overall well-being.
In addition to the physical and mental health benefits of the ocean, spending time near the water can also provide a sense of connection and community. There are few things more inspiring than witnessing the power and beauty of the ocean, and being surrounded by others who share in this sense of awe and appreciation can lead to a greater sense of connection to our environment and each other.
“The sea cures all ailments of man.” - Plato
Though the ocean is undoubtedly a source of beauty and inspiration, its health benefits are perhaps even more impressive. Whether you’re looking to reduce stress, improve your physical health, or simply connect with others, spending time near the water is an excellent way to achieve these goals.